Recently, I decided to get back into shape. My wife and I had just had our first child last year, and, like with most new parents, my workout regimen took a major hit, and I wound up gaining a whole lot of weight as a result. However, now that things have kind of settled into […]
Continue readingWhen it comes to getting into shape, one of the hardest things to find is motivation. For a long time, I would half-heartedly go to the gym once or twice a week, and each time I would promise myself that it was the start of something more permanent. Eventually, I stopped going altogether, and I […]
Continue readingSeveral years ago, I finally decided to stop wishing I could do something about my weight, and I just started taking action. The way I began my weight loss journey was to walk as much as I could, wherever I could. Whether it was taking the stairs at work or just walking around my neighborhood, […]
Continue reading